Urban Plates Menu USA Prices 2026

If you are looking for the Urban Plates menu in the USA, this guide gives you a detailed look at the restaurant’s plates, salads, bowls, sandwiches, burgers, family meals, kids’ choices, sides, desserts, drinks, catering, and more. You can also find listed prices, calorie information, ordering options, opening hours, popular choices, deals, gift-card information, and helpful answers before you visit.

Urban Plates is known for made-to-order meals built around grilled proteins, fresh vegetables, salads, grains, sandwiches, and customizable sides. The menu includes plenty of choices for meat lovers as well as vegetarian, plant-based, and lighter-meal diners.

Important: Menu prices, availability, calories, portions, promotions, and restaurant hours can vary by location. The prices below are a useful 2026 menu reference, but it is always best to confirm the final price and availability with your selected Urban Plates location before ordering.

Urban Plates Menu at a Glance

Urban Plates offers a broad menu rather than focusing on only one type of food. You can choose a complete plate, build a meal around a protein, order a salad or bowl, grab a sandwich or burger, or choose family-style catering for a larger group.

Some of the main menu categories include:

Plates
Salads
Braises
Bowls
Soups
Sandwiches
Urban Combos
Chicken Tenders
Burgers
Everyday Value items
Vegan and vegetarian choices
Family meals
Kids meals
Individual sides
Family sides
Desserts
Beverages
Party favorites
Catering bundles
Catering proteins
Catering sides
Boxed meals
Sauces and dressings
Trays and sternos

For another casual dining option with a large American menu, you can also compare selections on the Twin Peaks menu or explore the Taziki’s menu.

Urban Plates Plates Menu Prices

The Plates section is one of the best places to start if you want a complete meal with a substantial protein and sides. Choices range from grass-fed steak and grilled chicken to salmon, ahi tuna, shrimp, tofu, and chicken tenders.

Menu Item	Price	Calories
Grilled Grass Fed Steak	$20.25	400 Cals
Chimichurri Grass Fed Steak	$21.25	500 Cals
Grilled Cage Free Chicken	$17.25	390 Cals
Grilled BBQ Pork Ribs	$22.95	1,200 Cals
Surf & Turf	$25.25	N/A
Roasted Barramundi Seabass	$19.25	790 Cals
Blackened Sustainable Salmon	$21.25	830 Cals
Grilled Sustainable Salmon	$20.25	590 Cals
Seared Wild Ahi Tuna	$18.50	530 Cals
Garlic Shrimp with Parmesan Butter	$16.50	480 Cals
Chicken Tender Plate (2 Tenders)	$14.50	520 Cals
6 Tender Feast	$24.50	1,250 Cals
Chili Glazed Grilled Tofu	$14.25	390 Cals
Three Up	$12.25	N/A
Four Up	$14.50	N/A

What to Order from the Plates Menu

For a classic protein-focused meal, the Grilled Grass Fed Steak is a straightforward choice. The Chimichurri Grass Fed Steak adds a more herb-forward flavor, while grilled chicken provides a lower-calorie protein option among the listed plates.

Seafood fans can choose Grilled Sustainable Salmon, Blackened Sustainable Salmon, Roasted Barramundi Seabass, or Seared Wild Ahi Tuna. If you prefer a plant-based meal, the Chili Glazed Grilled Tofu is one of the menu’s key choices.

Urban Plates Salads Menu Prices

Urban Plates salads are available as lighter meals or as more filling entrée-style options with chicken, steak, tuna, or salmon.

Menu Item	Price	Calories
Soup & Salad Combo	$9.25	N/A
Urban Superfood Salad	$12.25	1,040 Cals
Caribbean Salad	$12.25	510 Cals
Chicken Cobb Salad	$16.50	840 Cals
Grilled Steak Salad	$18.50	740 Cals
Thai Chicken Noodle Salad	$16.50	1,050 Cals
Wild Ahi Niçoise Salad	$16.50	1,000 Cals
Mixed Beet Salad	$14.50	710 Cals
Beets + Avocado Plant Based Bowl	$12.25	870 Cals
Urban Salmon Caesar Salad	$18.50	1,030 Cals
Urban Chicken Caesar Salad	$16.25	890 Cals
Urban Caesar Salad	$12.25	610 Cals
Classic House Salad	$12.25	550 Cals

The Caribbean Salad is one of the lower-calorie options in this list, while the Urban Superfood Salad, Thai Chicken Noodle Salad, and several protein-topped salads provide more substantial meals.

If salads are your preferred restaurant meal, you can also browse the Salad and Go menu for another salad-focused option.

Urban Plates Braises, Bowls & Soups

Braises and bowls provide a hearty alternative to traditional plates. They are particularly useful when you want a meal served in a more comforting, bowl-style format.

Menu Item	Price	Calories
Mediterranean Chicken Bowl	$14.50	960 Cals
Braised Beef & Mushrooms	$16.25	540 Cals
Moroccan Chicken Braise	$14.50	370 Cals
Beets + Avocado Plant Based Bowl	$12.25	870 Cals
Chicken Tortilla Soup (Cup)	$5.25	110 Cals
Tomato Basil Soup (Cup)	$5.25	140 Cals

Urban Plates Sandwiches Menu Prices

Urban Plates offers sandwiches featuring grilled chicken, steak, turkey, tuna, and portobello mushrooms. Several are available as half-sandwich combos, making them useful for a smaller lunch.

Sandwich	Price	Calories
Seared Wild Ahi Tuna Sandwich	$15.25	950 Cals
Turkey Avocado Club Sandwich	$15.50	1,360 Cals
Cage Free Chicken Club Sandwich	$15.50	1,370 Cals
Grilled Grass Fed Steak Sandwich	$15.50	910 Cals
Crispy Chicken Sandwich + Fries	$12.25	1,180 Cals
Grilled Cage Free Chicken Sandwich	$12.25	840 Cals
Grilled Portobello Mushroom Sandwich	$13.25	750 Cals
Grass Fed Cheeseburger + Fries	$12.25	1,000 Cals
Grass Fed Double Cheeseburger + Fries	$15.50	1,280 Cals
Half Grilled Chicken Sandwich Combo	$10.25	495 Cals
Half Portobello Mushroom Sandwich Combo	$10.25	510 Cals
Half Grilled Steak Sandwich Combo	$11.25	530 Cals
Half Turkey Avocado Club Sandwich Combo	$11.25	755 Cals

The half-sandwich combos are particularly convenient when you want a lighter lunch. The Grilled Portobello Mushroom Sandwich is also one of the more substantial meat-free sandwich choices.

For more sandwich comparisons, see the Which Wich menu, Togo’s menu, or Potbelly Sandwich Shop menu.

Urban Plates Urban Combos

Urban Combos are designed for diners who want a combination meal without ordering a full entrée.

Combo	Price	Calories
Soup & Salad Combo	$9.25	N/A
Half Grilled Chicken Sandwich Combo	$10.25	495 Cals
Half Portobello Mushroom Sandwich Combo	$10.25	510 Cals
Half Grilled Steak Sandwich Combo	$11.25	530 Cals
Half Turkey Avocado Club Sandwich Combo	$11.25	755 Cals

Urban Plates Chicken Tenders Menu

Chicken tenders provide a familiar choice for adults and children, with options ranging from a two-tender plate to a larger six-tender feast and family meal.

Item	Price	Calories
Chicken Tender Plate (2 Tenders)	$14.50	520 Cals
Crispy Chicken Sandwich + Fries	$12.25	1,180 Cals
6 Tender Feast	$24.50	1,250 Cals
Chicken Tender Family Meal	$61.25	2,800 Cals
Jumbo Chicken Tenders Kids Meal	$10.25	520 Cals
Side Crispy Chicken Tender	$5.00	180 Cals

Urban Plates Burgers Menu

The burger selection is centered on grass-fed beef and includes fries with the main burger options.

Burger & Side	Price	Calories
Grass Fed Cheeseburger + Fries	$12.25	1,000 Cals
Grass Fed Double Cheeseburger + Fries	$15.50	1,280 Cals
Truffle Parmesan Fries	$7.25	530 Cals
French Fries	$5.25	430 Cals

If burgers are your main priority, you can compare these options with the Five Guys menu, The Habit Burger Grill menu, Bad Daddy’s Burger Bar menu, and Shake Shack menu.

Urban Plates Everyday Value Menu

The Everyday Value section highlights some of the menu’s more accessible price points.

Item	Price	Calories
Soup & Salad Combo	$9.25	N/A
Urban Superfood Salad	$12.25	1,040 Cals
Caribbean Salad	$12.25	510 Cals
Grass Fed Cheeseburger + Fries	$12.25	1,000 Cals
Beets + Avocado Plant Based Bowl	$12.25	870 Cals
Grilled Cage Free Chicken Sandwich	$12.25	840 Cals
Crispy Chicken Sandwich + Fries	$12.25	1,180 Cals
Three Up	$12.25	N/A
Urban Caesar Salad	$12.25	610 Cals
Classic House Salad	$12.25	550 Cals
Half Grilled Chicken Sandwich Combo	$10.25	495 Cals
Half Portobello Mushroom Sandwich Combo	$10.25	510 Cals
Half Grilled Steak Sandwich Combo	$11.25	530 Cals
Half Turkey Avocado Club Sandwich Combo	$11.25	755 Cals

Urban Plates Vegan & Vegetarian Menu

Urban Plates includes plant-based and meat-free choices for diners who prefer vegetarian or vegan-friendly meals.

Item	Price	Calories
Beets + Avocado Plant Based Bowl	$12.25	870 Cals
Three Up	$12.25	N/A
Four Up	$14.50	N/A

A separate catering-style listing also includes:

Plant-Based Item	Price
Beets + Avocado Plant Based Bowl	$13.95
Chili Glazed Grilled Tofu Bowl	$14.75

Availability and preparation can vary, so diners with strict dietary requirements should confirm ingredients and preparation methods with the restaurant.

Urban Plates Family Meals

Family meals are designed for sharing and can be a practical choice when several people want different portions of the same main protein.

Family Meal	Price	Calories
Seared Wild Ahi Tuna Family Meal	$71.50	2,120 Cals
Blackened Sustainable Salmon Family Meal	$77.75	2,750 Cals
Grilled Cage Free Chicken Family Meal	$61.25	840 Cals
Grilled Grass Fed Steak Family Meal	$75.50	N/A
Chimichurri Grass Fed Steak Family Meal	$77.75	N/A
6 Tender Feast	$24.50	1,250 Cals
Chicken Tender Family Meal	$61.25	2,800 Cals
Sustainable Grilled Salmon Family Meal	$75.50	N/A

Urban Plates Kids Menu

The kids menu provides smaller portions and familiar favorites.

Kids Item	Price	Calories
Kids Steak Plate	$11.25	370 Cals
Kids Chicken Plate	$10.25	380 Cals
Jumbo Chicken Tenders Kids Meal	$10.25	520 Cals
Kids Macaroni & Cheese	$8.25	640 Cals
Kids Sustainable Grilled Salmon Plate	$13.25	460 Cals

Urban Plates Sides Menu

Sides are an important part of the Urban Plates experience because diners can pair proteins with vegetables, grains, potatoes, salads, or other additions.

Side	Price	Calories
Chili Lime Corn on the Cob	$5.25	170 Cals
Hummus & Pita Chips	$6.25	200 Cals
Broccolini	$5.25	70 Cals
Ginger Turmeric Basmati Rice	$5.25	220 Cals
Roasted Brussels Sprouts w. Balsamic Glaze	$5.25	260 Cals
Rainbow Carrots & Golden Beets	$5.25	170 Cals
Organic Red & White Quinoa w. Tomato Pesto	$5.25	230 Cals
Basmati Rice Pilaf	$5.25	240 Cals
Herb Roasted Marble Potatoes	$5.25	120 Cals
French Fries	$5.25	430 Cals
Truffle Parmesan Fries	$7.25	530 Cals
Mashed Organic Potatoes w. Gravy	$5.25	360 Cals
Mashed Organic Potatoes w. No Gravy	$5.25	350 Cals
Macaroni & Cheese	$5.25	370 Cals
Beet Salad w. Goat Cheese	$5.25	130 Cals
Beet Salad w. No Goat Cheese	$5.25	100 Cals
Side Classic House Salad	$5.25	110 Cals
Side Caesar Salad	$5.25	140 Cals
Potato Chips	$2.75	300 Cals
Slice Grilled Rustic Bread	$1.25	150 Cals
Side Roasted Barramundi Seabass	$10.00	450 Cals
Side Seared Wild Ahi Tuna	$9.25	380 Cals
Side Blackened Sustainable Salmon	$11.25	490 Cals
Side Crispy Chicken Tender	$5.00	180 Cals
Side Grilled BBQ Pork Ribs	$14.50	990 Cals
Side Grilled Grass Fed Steak	$10.25	250 Cals
Side Grilled Cage Free Chicken	$9.00	230 Cals
Side Grilled Sustainable Salmon	$10.25	330 Cals
Side Garlic Shrimp w. Parmesan Butter	$5.25	330 Cals
Side Chili Glazed Grilled Tofu	$5.25	240 Cals

Lower-Calorie Side Choices

Based on the listed calorie information, Broccolini is one of the lightest sides at 70 calories. Herb Roasted Marble Potatoes, Beet Salad without Goat Cheese, and Side Classic House Salad are also comparatively light choices.

Urban Plates Family Sides

Family sides are useful when ordering a shared meal for several people.

Family Side	Price	Calories
Chili Lime Corn on the Cob	$18.50	680 Cals
Ginger Turmeric Basmati Rice	$18.50	N/A
Roasted Brussels Sprouts w. Balsamic Glaze	$18.50	1,040 Cals
Rainbow Carrots & Golden Beets	$18.50	680 Cals
Organic Red & White Quinoa w. Tomato Pesto	$18.50	920 Cals
Basmati Rice Pilaf	$18.50	960 Cals
Herb Roasted Marble Potatoes	$18.50	480 Cals
Mashed Organic Potatoes w. Gravy	$18.50	1,440 Cals
Mashed Organic Potatoes w. No Gravy	$18.50	1,400 Cals
Macaroni & Cheese	$18.50	1,480 Cals
Beet Salad w. Goat Cheese	$18.50	520 Cals

Urban Plates Desserts Menu

Desserts range from individual cookies to cakes, pie, and tarts.

Dessert	Price	Calories
Gluten Free Chocolate Cookie	$4.25	350 Cals
Chocolate Chunk Cookie (Butter-Free)	$4.25	480 Cals
Cowgirl Cookie (Butter-Free)	$4.25	450 Cals
Strawberry Shortcake	$8.25	890 Cals
Banana Cream Pie	$7.25	670 Cals
Mango Tart	$8.25	380 Cals
Flourless Chocolate Cake	$8.25	700 Cals
Hummingbird Cake	$8.25	1,100 Cals
Chocolate Vanilla Layer Cake	$8.25	880 Cals

Urban Plates Beverages Menu

Beverage	Price	Calories
Stubborn Soda	$4.25	N/A
Cantaloupe Pineapple Mango Replenisher	$5.25	140 Cals
Organic Lemonade	$5.25	170 Cals
Pineapple Coconut Lime Replenisher	$5.25	360 Cals
Organic Green Tea	$5.25	80 Cals
Organic Iced Tea	$4.25	N/A
Kids Replenishers	$4.25	N/A
Kombucha Trilogy	$7.00	50 Cals
Bottled Water	$4.00	0 Cals
Sparkling Water	$4.00	0 Cals
Coffee	$3.50	N/A
Decaf Coffee	$3.50	N/A

Urban Plates Party Favorites

For gatherings and larger orders, Urban Plates offers several party-friendly choices.

Party Favorite	Price	Calories
6 Tender Feast	$24.50	1,250 Cals
Assorted Sandwich Tray (Small) – Serves 5	$79.95	N/A
Assorted Sandwich Tray (Large) – Serves 10	$159.95	N/A
Chicken Tender Family Meal	$61.25	2,800 Cals
Grilled Cage Free Chicken Family Meal	$61.25	840 Cals
Grilled Grass Fed Steak Family Meal	$75.50	N/A
Chimichurri Grass Fed Steak Family Meal	$77.75	N/A
Sustainable Grilled Salmon Family Meal	$76.50	N/A
Blackened Sustainable Salmon Family Meal	$78.75	2,750 Cals
Seared Wild Ahi Tuna Family Meal	$72.50	2,120 Cals

Urban Plates Catering Menu

Urban Plates catering is useful for office lunches, birthdays, family gatherings, meetings, celebrations, and other group occasions. The catering menu includes sandwich trays, salads, proteins, sides, desserts, beverages, bundles, and equipment such as chafing racks and sternos.

Catering Bundles

Catering Bundle	Price
Sandwich & Salad Bundle (Small) – Serves 5–10	$114.95
Sandwich & Salad Bundle (Large) – Serves 10–20	$214.95
Vegan Sandwich & Salad Bundle (Small) – Serves 5–10	$108.75
Vegan Sandwich & Salad Bundle (Large) – Serves 10–20	$202.50
Grilled Cage Free Chicken Bundle (Small) – Serves 5–10	$223.95
Grilled Cage Free Chicken Bundle (Large) – Serves 10–20	$432.95
Grilled Grass Fed Steak Bundle (Small) – Serves 5–10	$253.95
Grilled Grass Fed Steak Bundle (Large) – Serves 10–20	$492.95
Grilled Sustainable Salmon Bundle (Small) – Serves 5–10	$253.95
Grilled Sustainable Salmon Bundle (Large) – Serves 10–20	$492.95
Grilled Steak & Chicken Bundle – Serves 10	$462.90
Grilled Steak & Salmon Bundle – Serves 10	$492.90
Grilled Salmon & Chicken Bundle – Serves 10	$462.90

Catering Proteins

Catering Protein	Price
Seared Wild Ahi Tuna Tray (Small) – Serves 10	$119.95
Seared Wild Ahi Tuna Tray (Large) – Serves 20	$239.95
Chimichurri Grass Fed Steak Tray (Small) – Serves 10	$144.95
Chimichurri Grass Fed Steak Tray (Large) – Serves 20	$289.95
Grilled Cage Free Chicken Tray (Small) – Serves 10	$104.95
Grilled Cage Free Chicken Tray (Large) – Serves 20	$209.95
Grilled Grass Fed Steak Tray (Small) – Serves 10	$134.95
Grilled Grass Fed Steak Tray (Large) – Serves 20	$269.95
Grilled Sustainable Salmon Tray (Small) – Serves 10	$134.95
Grilled Sustainable Salmon Tray (Large) – Serves 20	$269.95
Chili Glazed Grilled Tofu Tray (Small) – Serves 10	$72.50
Chili Glazed Grilled Tofu Tray (Large) – Serves 20	$144.95

Catering Sides

Catering Side	Price
Ginger Turmeric Basmati Rice (Individual)	$5.95
Ginger Turmeric Basmati Rice (Small) – Serves 10	$42.00
Ginger Turmeric Basmati Rice (Large) – Serves 20	$84.00
Roasted Brussels Sprouts w. Balsamic Glaze (Individual)	$5.95
Roasted Brussels Sprouts w. Balsamic Glaze (Small)	$42.00
Roasted Brussels Sprouts w. Balsamic Glaze (Large) – Serves 20	$84.00
Rainbow Carrots & Golden Beets (Individual)	$5.95
Rainbow Carrots & Golden Beets (Small) – Serves 10	$42.00
Rainbow Carrots & Golden Beets (Large) – Serves 20	$84.00
Organic Red & White Quinoa w. Tomato Pesto (Individual)	$5.95
Organic Red & White Quinoa w. Tomato Pesto (Small) – Serves 10	$42.00
Organic Red & White Quinoa w. Tomato Pesto (Large) – Serves 20	$84.00
Basmati Rice Pilaf (Individual)	$5.95
Basmati Rice Pilaf (Small) – Serves 10	$42.00
Basmati Rice Pilaf (Large) – Serves 20	$84.00
Herb Roasted Marble Potatoes (Individual)	$5.95
Herb Roasted Marble Potatoes (Small) – Serves 10	$42.00
Herb Roasted Marble Potatoes (Large) – Serves 20	$84.00
Mashed Organic Potatoes (Individual)	$5.95
Mashed Organic Potatoes (Small) – Serves 10	$42.00
Mashed Organic Potatoes (Large) – Serves 20	$84.00
Macaroni & Cheese (Individual)	$5.95
Macaroni & Cheese (Small) – Serves 10	$42.00
Macaroni & Cheese (Large) – Serves 20	$84.00
Beet Salad (Individual)	$5.95
Beet Salad (Small) – Serves 10	$42.00
Beet Salad (Large) – Serves 20	$84.00
Sliced Grilled Rustic Bread (1 Piece)	$1.25
Sliced Grilled Rustic Bread (10 Pieces) – Serves 10	$12.50
Sliced Grilled Rustic Bread (20 Pieces) – Serves 20	$25.00

Urban Plates Famous Plates

Some menu listings also identify a selection of popular or famous plates.

Famous Plate	Price
Seared Wild Ahi Tuna	$19.95
Grilled Grass Fed Steak	$21.75
Chimichurri Grass Fed Steak	$22.75
Grilled Sustainable Salmon	$21.75
Grilled Cage-Free Chicken	$18.75

Because different menu listings can show different prices, use the selected restaurant location as the final reference before placing an order.

Urban Plates Boxed Meals

Boxed meals are a convenient option for office lunches, meetings, events, and individual catered meals.

Boxed Meal	Price
Grilled Cage Free Chicken Sandwich Box Meal	$13.95
Grilled Grass Fed Steak Sandwich Box Meal	$16.95
Cage Free Chicken Club Sandwich Box Meal	$16.95
Grilled Portobello Mushroom Sandwich Box Meal	$14.75
Turkey Avocado Club Sandwich Box Meal	$16.95

Urban Plates Catering Salads

Catering Salad	Price
Classic House Salad (Individual)	$12.95
Classic House Salad (Small) – Serves 10	$35.00
Classic House Salad (Large) – Serves 20	$55.00
Urban Caesar Salad (Individual)	$12.95
Urban Caesar Salad (Small) – Serves 10	$42.00
Urban Caesar Salad (Large) – Serves 20	$65.00
Caribbean Salad (Individual)	$14.95
Caribbean Salad (Small) – Serves 10	$45.00
Caribbean Salad (Large) – Serves 20	$72.00
Mixed Beet Salad (Individual)	$15.95
Mixed Beet Salad (Small) – Serves 10	$45.00
Mixed Beet Salad (Large) – Serves 20	$72.00
Urban Superfood Salad (Individual)	$14.95
Urban Superfood Salad (Small) – Serves 10	$45.00
Urban Superfood Salad (Large) – Serves 20	$72.00
Chicken Cobb (Individual)	$17.95
Wild Ahi Niçoise (Individual)	$17.95
Grilled Steak Salad (Individual)	$19.95
Thai Chicken Noodle (Individual)	$17.95
Urban Salmon Caesar Salad (Individual)	$19.95
Urban Chicken Caesar Salad (Individual)	$17.75

Urban Plates Catering Braises & Bowls

Item	Price
Braised Beef & Mushrooms (Individual)	$17.75
Braised Beef & Mushrooms (Large) – Serves 6	$99.95
Moroccan Chicken Braise (Individual)	$15.95
Moroccan Chicken Braise (Large) – Serves 6	$92.50
Beets + Avocado Plant Based Bowl	$13.95
Chili Glazed Grilled Tofu Bowl	$14.75

Urban Plates Catering Desserts

Dessert	Price
12 PC Bakery Assortment	$49.00
Chocolate Chunk Cookie (Individual)	$4.50
Cowgirl Cookie (Individual)	$4.50
Gluten Free Chocolate Cookie (Individual)	$4.50
Mango Tart (Slice)	$8.25
Mango Tart (Whole)	$46.00
Flourless Chocolate Cake (Slice)	$8.25
Flourless Chocolate Cake (Whole)	$46.00
Hummingbird Cake (Slice)	$8.25
Hummingbird Cake (Whole)	$59.00
Chocolate Vanilla Layer Cake (Slice)	$8.25
Chocolate Vanilla Layer Cake (Whole)	$59.00
Banana Cream Pie	$6.50

Urban Plates Catering Beverages

Beverage	Price
Cantaloupe Pineapple Mango Replenisher	$19.95
Pineapple Coconut Lime Replenisher	$19.95
Organic Ginseng Mint Green Tea	$19.95
Organic Lemonade	$19.95
Organic Unsweetened Tea	$14.95
Bottled Alkaline Water	$4.00
Bottled Sparkling Water	$4.00

Urban Plates Soups

Soup	Price
Chicken Tortilla Soup (Cup)	$5.75
Chicken Tortilla Soup (Bowl)	$7.95
Tomato Basil Soup (Cup)	$5.75
Tomato Basil Soup (Bowl)	$7.95

Urban Plates Sauces & Dressings

Extra sauces and dressings can be useful when you want to customize a plate, salad, sandwich, or catering order.

Sauce or Dressing	2 oz Individual	8 oz Small	12 oz Large
Chimichurri Sauce	$2.00	$7.95	$11.95
Honey Mustard Sauce	$2.00	$7.95	$11.95
Gravy	$2.00	$7.95	$11.95
Traditional Buffalo Sauce	$2.00	$7.95	$11.95
Dijon Honey Sauce	$2.00	$7.95	$11.95
Buttermilk Dill Dressing	$2.00	$7.95	$11.95
Jalapeño-Lime Dressing	$2.00	$7.95	$11.95
Miso Lemongrass Dressing	$2.00	$7.95	$11.95
Spicy Peanut Dressing	$2.00	$7.95	$11.95
Caesar Dressing	$2.00	$7.95	$11.95
Mustard-Champagne Vinaigrette	$2.00	$7.95	$11.95
Preserved Lemon Vinaigrette	$2.00	$7.95	$11.95
Blueberry Champagne Vinaigrette	$2.00	$7.95	$11.95

Urban Plates Trays & Sternos

For larger catering orders, equipment may also be available.

Item	Price
Chafing Rack & Sternos	$9.50
2 Extra Sternos	$4.50

Best Urban Plates Menu Choices

Choosing the best item depends on what you want from your meal.

Best for a classic entrée: Grilled Grass Fed Steak
Best chicken choice: Grilled Cage Free Chicken
Best seafood choice: Grilled Sustainable Salmon
Best plant-based option: Beets + Avocado Plant Based Bowl
Best sandwich for a smaller meal: Half Grilled Chicken Sandwich Combo
Best burger choice: Grass Fed Cheeseburger + Fries
Best side for a lighter meal: Broccolini
Best sweet treat: Mango Tart
Best family option: Grilled Cage Free Chicken Family Meal
Best group option: Sandwich & Salad Bundle

These are practical suggestions based on the listed menu categories and prices, rather than a guarantee that every location will offer every item.

What Is the Cheapest Urban Plates Menu Item?

Among the listed individual menu items, the Slice Grilled Rustic Bread is one of the lowest-priced choices at $1.25. The Potato Chips are listed at $2.75, while coffee and decaf coffee are listed at $3.50.

For a more complete meal, the Half Grilled Chicken Sandwich Combo and Half Portobello Mushroom Sandwich Combo are listed at $10.25.

What Is the Best Urban Plates Meal for a Group?

For groups, the catering bundles are usually more practical than ordering individual entrées. The Sandwich & Salad Bundle serves approximately 5–10 people in the small format and 10–20 people in the large format. Protein bundles featuring chicken, steak, or salmon are also available for larger gatherings.

If you are planning an office meal, compare the serving sizes before ordering because catering prices are generally structured around the number of guests rather than individual portions.

How to Order from Urban Plates

You can order Urban Plates in several ways, depending on the location and available services.

1. Order Online

Visit the official Urban Plates website and select your location. Browse the available menu, choose your meal, customize it where available, and select an applicable pickup or delivery option.

2. Order for Pickup

Pickup is useful when you want to avoid waiting at the restaurant. Choose your location, place the order, and arrive during the stated pickup window.

3. Order for Delivery

Where delivery is available, you can order from the restaurant’s online ordering system or an applicable delivery service. Delivery fees and menu prices may differ from in-store pricing.

4. Dine In

You can also visit a nearby Urban Plates location and order in person. This can be useful when you want to ask about ingredients, substitutions, dietary requirements, or menu availability.

5. Catering Orders

For business meetings, celebrations, parties, or larger gatherings, check the catering selection and choose bundles, trays, sides, desserts, and beverages based on your guest count.

Urban Plates Deals & Coupons

Urban Plates promotions can change throughout the year and may differ by restaurant or ordering channel. Before placing an order, check the official website or current restaurant promotions for available savings.

Potential savings may include:

Limited-time menu promotions
Online ordering offers
App promotions
Location-specific deals
Catering specials
Seasonal offers
Rewards or loyalty promotions
Promotional codes
Discounts attached to selected meals

Because promotions can expire without notice, avoid relying on an old coupon code. Check the offer’s expiration date, minimum purchase requirement, participating locations, and whether it applies to pickup, delivery, or dine-in orders.

Urban Plates Gift Cards

Gift cards can be a convenient option for someone who enjoys fresh plates, salads, sandwiches, or catering-style meals. Check the official Urban Plates website for the latest gift-card availability, purchasing options, terms, and redemption information.

Gift-card terms can change, so confirm the current conditions before purchasing.

Urban Plates Calories & Nutrition

Urban Plates provides a wide variety of calorie levels across its menu. The calorie figures in this guide are based on the supplied menu information and should be treated as reference values.

For diners comparing calories, some notable listed options include:

Broccolini — 70 calories
Herb Roasted Marble Potatoes — 120 calories
Beet Salad with Goat Cheese — 130 calories
Organic Green Tea — 80 calories
Chicken Tortilla Soup — 110 calories for the listed cup
Grilled Cage Free Chicken — 390 calories
Grilled Grass Fed Steak — 400 calories
Grilled Sustainable Salmon — 590 calories
Grass Fed Cheeseburger + Fries — 1,000 calories
Turkey Avocado Club Sandwich — 1,360 calories

Actual nutrition can depend on portion size, preparation, sauces, dressings, and customization. If you have a specific dietary requirement or allergy, ask the restaurant for the most current ingredient and allergen information.

Urban Plates Opening Hours

The supplied location information lists the following general hours:

Day	Opening Hours
Monday	11:00 AM–9:15 PM
Tuesday	11:00 AM–9:15 PM
Wednesday	11:00 AM–9:15 PM
Thursday	11:00 AM–9:15 PM
Friday	11:00 AM–9:45 PM
Saturday	11:00 AM–9:45 PM
Sunday	11:00 AM–9:15 PM

Hours can vary by location, holiday, and special event. Confirm the hours of your specific Urban Plates restaurant before traveling.

Urban Plates USA Location & Contact

Phone listed in the supplied information: +1 858-263-0818

Urban Plates operates at multiple locations, so the address, phone number, hours, parking situation, and available services can differ from one restaurant to another. Use the official location information when looking for the closest restaurant.

Urban Plates Service Options

Depending on the location, Urban Plates may offer:

Dine-in
Takeout
Pickup
Delivery
Catering
Outdoor seating
Online ordering

Not every service is necessarily available at every restaurant.

Urban Plates Highlights

The supplied location information highlights features such as:

Fast service
Great dessert
Tea selection
Casual dining
Fresh meal choices
Family-friendly options
Catering
Vegetarian and plant-based selections

Urban Plates Popular For

Urban Plates can be a good fit for:

Lunch
Dinner
Solo dining
Family meals
Group dining
Quick casual meals
Catering
Healthy-style meal choices
Protein-focused plates
Salads and bowls

Urban Plates Offerings

Depending on the location, menu offerings can include:

Steak
Chicken
Salmon
Tuna
Seafood
Pork ribs
Shrimp
Tofu
Salads
Sandwiches
Burgers
Bowls
Soups
Desserts
Coffee
Tea
Soft drinks
Vegetarian options
Plant-based options
Catering

Alcohol availability should be confirmed with the individual location because restaurant offerings can vary.

Urban Plates Dining Options

Dining Option	Availability
Dine-in	Location dependent
Takeout	Location dependent
Pickup	Location dependent
Delivery	Location dependent
Catering	Available through catering service where offered
Outdoor Seating	Location dependent
Dessert	Yes, menu dependent
Lunch	Yes
Dinner	Yes

Urban Plates Atmosphere

Urban Plates generally fits the fast-casual dining style. The experience is suitable for people who want a meal that feels more substantial than traditional fast food while still being convenient for lunch or dinner.

The atmosphere can vary between locations, but the concept is generally suited to casual meals, family dining, quick lunches, and informal gatherings.

Urban Plates Crowd

Urban Plates can appeal to:

Families
Groups
Solo diners
Office workers
Students
Health-conscious diners
Casual diners
People ordering takeout
Catering customers

Urban Plates Amenities

Amenities vary by location, but may include:

Restrooms
Wi-Fi
Seating
Outdoor seating
Takeout service
Pickup service
Delivery
Catering support

Always verify location-specific amenities before visiting.

Urban Plates Payments

Payment methods can vary by restaurant and ordering channel. Common restaurant payment options may include:

Credit cards
Debit cards
Mobile or digital payment options
Online payment for online orders
Gift cards where accepted

For large catering orders, check the current payment requirements when placing the order.

Urban Plates Children

Urban Plates has a dedicated kids menu with steak, chicken, chicken tenders, macaroni and cheese, and sustainable grilled salmon.

Parents can choose from:

Kids Steak Plate
Kids Chicken Plate
Jumbo Chicken Tenders Kids Meal
Kids Macaroni & Cheese
Kids Sustainable Grilled Salmon Plate

The kids menu provides several different protein choices, which can be helpful when dining with children who have different preferences.

Urban Plates Planning

For the best experience, consider these points before visiting:

Check the location: Menu availability and hours may differ between restaurants.

Review the menu first: This is especially useful if you have dietary restrictions or want a particular protein.

Order ahead: Pickup can save time during busy lunch and dinner periods.

Plan catering early: Large group orders may require additional preparation time.

Check promotions: Deals and discounts can be location-specific or time-limited.

Confirm nutrition: Calorie counts and ingredients should be checked against the latest restaurant information if nutrition is important to you.

Urban Plates Parking

Parking availability depends on the location. Some restaurants may have dedicated parking, shopping-center parking, street parking, or nearby public parking.

If you are visiting during a busy lunch or dinner period, check the specific location’s parking situation before arriving.

Urban Plates Pets

Pet policies vary by location and generally depend on whether you are using indoor dining, outdoor seating, or a shared shopping-center space. Service animals are subject to applicable laws.

If you plan to bring a pet, confirm the restaurant’s current outdoor seating and pet policy before visiting.

Urban Plates Nearby Menu Comparisons

If you enjoy Urban Plates because of its mix of fresh meals, salads, sandwiches, proteins, and casual dining, you may also want to compare it with other restaurant menus on our site.

For chicken and fast-casual choices, explore the Zaxby’s menu, Raising Cane’s menu, or Slim Chickens menu.

For healthier or ingredient-focused dining, compare the True Food Kitchen menu and Newk’s Eatery menu.

For sandwiches and café-style meals, see the Jason’s Deli menu, McAlister’s Deli menu, or Firehouse Subs menu.

For steak and grilled meals, the LongHorn Steakhouse menu, Texas Roadhouse menu, and Outback Steakhouse menu provide useful alternatives.

For broader American dining options, explore the Panera Bread menu, Chili’s menu, Applebee’s menu, or Cheesecake Factory menu.

Frequently Asked Questions About Urban Plates

1. What kind of food does Urban Plates serve?

Urban Plates serves a wide variety of made-to-order meals, including grilled steak, chicken, salmon, tuna, shrimp, tofu, salads, bowls, sandwiches, burgers, soups, sides, desserts, and beverages. Catering and family-style options are also available.

2. What is the cheapest meal at Urban Plates?

Prices vary by location, but among the supplied menu listings, the Half Grilled Chicken Sandwich Combo and Half Portobello Mushroom Sandwich Combo are listed at $10.25. Individual sides and beverages can cost less.

3. Does Urban Plates have vegetarian or vegan options?

Yes. The supplied menu includes plant-based and vegetarian-friendly selections such as the Beets + Avocado Plant Based Bowl, Chili Glazed Grilled Tofu Bowl, Three Up, and Four Up. Ingredient and preparation details should be confirmed with the restaurant if you follow a strict vegan diet.

4. Does Urban Plates have a kids menu?

Yes. The kids menu includes steak, chicken, chicken tenders, macaroni and cheese, and sustainable grilled salmon.

5. Does Urban Plates offer catering?

Yes. Urban Plates offers catering-style options including sandwich trays, salad trays, protein trays, bundles, sides, desserts, beverages, boxed meals, sauces, and catering equipment.

6. Can I order Urban Plates online?

Online ordering availability depends on the location. You can start with the official Urban Plates website and select your restaurant to check available ordering and pickup or delivery options.

7. Are Urban Plates menu prices the same at every location?

Not necessarily. Prices, menu availability, promotions, hours, taxes, delivery charges, and catering selections can vary by location. The prices in this guide are a 2026 reference based on the supplied menu information, so confirm the final total with your selected restaurant.

Final Words

The Urban Plates menu offers a broad selection for diners who want grilled proteins, fresh salads, hearty bowls, sandwiches, burgers, sides, desserts, and beverages in a casual setting. The menu is particularly useful for groups because it includes family meals, sandwich trays, boxed meals, catering bundles, protein trays, and large sides.

For an individual meal, the menu gives you plenty of flexibility. You can choose grilled chicken, steak, salmon, ahi tuna, shrimp, tofu, a salad, sandwich, burger, or bowl and then add sides or dessert. For families and larger groups, the catering menu provides more substantial options.

Prices and menu items can change, so use this guide to compare choices and plan your order, then confirm the latest information with the specific Urban Plates location you intend to visit.

Official Urban Plates & Social Media

Official Website: Urban Plates

Facebook: Urban Plates on Facebook

Instagram: Urban Plates on Instagram

Website: All About Menus