Salad and Go Menu USA Prices 2026
If you are searching for the Salad and Go menu USA, this guide brings together the menu categories, prices, calories, popular choices, ordering information, current offers, gift cards, opening hours, and useful restaurant details in one place.
Salad and Go is built around fresh, made-to-order food that is designed to be convenient without feeling like traditional fast food. The menu includes salads, wraps, breakfast burritos, breakfast bowls, breakfast quesadillas, drinks, sides, snacks, and customizable meals. The official menu also currently highlights limited-time items and newer breakfast choices.
Price note: Menu prices can vary by location, ordering channel, taxes, promotions, and menu updates. The prices below are presented as a useful 2026 menu guide; check your selected restaurant before placing an order.
Salad and Go Menu at a Glance
| Menu Category | What You Can Find |
|---|---|
| Featured Items | Seasonal and limited-time salads and other specials |
| Salads | Classic, chicken, vegetarian and customizable salads |
| Wraps | Popular salad flavors served in a tortilla |
| Breakfast Burritos | Traditional, Fiesta, Mediterranean and larger Go Big options |
| Breakfast Quesadillas | Egg, cheese, potato, bacon and sausage choices |
| Breakfast Bowls | Classic and Go Big breakfast bowls |
| Drinks | Lemonades, teas, coffee and refreshing beverages |
| Sides & Snacks | Chili, hummus, quesadillas, snack packs and kids options |
| Custom Meals | Build-your-own salads and wraps |
The official menu currently lists salads, wraps, breakfast burritos, breakfast quesadillas, drinks, sides and snacks, Classic Breakfast Bowls and Go Big Breakfast Bowls.
Salad and Go Featured Menu Prices
The featured section changes with seasonal and limited-time offerings. One current example is the Elote Salad, made with roasted corn, pepitas, fresh jalapeños, cornbread croutons, cotija cheese, romaine, a choice of protein and Elote Dressing.
| Featured Item | Price | Calories |
|---|---|---|
| Elote Salad | Check local menu | 430 Cal |
| Good Greens Salad | $7.29 | 430 Cal |
| Green Reviver Juice | $2.75 | 180 Cal |
| Green Enchilada Chili | $4.49 | 210 Cal |
| Good Greens Wrap | $7.29 | 830 Cal |
Featured products can rotate, so it is worth checking the official menu when you want to see what is currently available.
Salad and Go Salads Menu With Prices & Calories
Salads are the core of the brand, with choices ranging from familiar favorites such as Caesar and Cobb to more distinctive combinations. The official nutrition information notes that standard salad nutrition is based on the restaurant’s standard recipe and portion size, and protein selections can affect the final calorie count.
| Salad | Price | Calories |
|---|---|---|
| Good Greens Salad | $7.29 | 430 Cal |
| Fajita Salad | $6.79 | 310 Cal |
| Cobb Salad | $6.79 | 460 Cal |
| Caesar Salad | $6.79 | 280 Cal |
| BBQ Ranch Salad | $6.79 | 370 Cal |
| Greek Salad | $6.79 | Check local nutrition |
| Roasted Autumn Salad | $6.79 | 490 Cal |
| Thai Salad | $6.79 | Check local nutrition |
| Buffalo Chicken Salad | $6.79 | 310 Cal |
| Jalapeño Ranch Salad | $6.79 | 350 Cal |
| Build Your Own Salad | $6.79 | Varies |
The nutrition values above reflect the current 2026 nutrition information where available rather than relying only on older menu listings. Salad and Go also states that its restaurants are not allergen-free facilities and cannot guarantee the absence of allergens or cross-contact.
Best Salad and Go Salads to Try
If you are ordering for the first time, the Good Greens Salad is an easy place to start. For a familiar combination, the Caesar is a straightforward choice, while the Cobb is more substantial. The Fajita Salad is another option if you prefer a more savory, Tex-Mex-inspired profile.
For seasonal flavors, look at the featured menu before ordering because Salad and Go regularly introduces limited-time selections. The current Elote Salad is one example.
Salad and Go Wraps Menu With Prices & Calories
Wraps take many of the restaurant’s salad flavors and turn them into a portable meal. They are especially convenient for lunch, commuting, or eating on the go.
| Wrap | Price | Calories |
|---|---|---|
| Good Greens Wrap | $7.29 | 830 Cal |
| Fajita Wrap | $6.79 | 810 Cal |
| Buffalo Chicken Wrap | $6.79 | 760 Cal |
| Caesar Wrap | $6.79 | 920 Cal |
| BBQ Ranch Wrap | $6.79 | 820 Cal |
| Jalapeño Ranch Wrap | $6.79 | 860 Cal |
| Roasted Autumn Wrap | $6.79 | 1,080 Cal |
| Cobb Wrap | $6.79 | 1,060 Cal |
| Thai Wrap | $6.79 | 430 Cal |
| Greek Wrap | $6.79 | Check local nutrition |
| Build Your Own Wrap | $6.79 | Varies |
The current nutrition guide shows significant calorie differences between wraps, so the dressing and protein combination can make a noticeable difference.
Build Your Own Wrap
The Build Your Own Wrap is useful when you want more control over the meal. The current menu allows guests to select a protein such as roasted chicken, buffalo chicken or tofu, with steak available for an additional charge, and then choose lettuce, toppings and dressing.
Salad and Go Breakfast Burritos
Breakfast is an important part of the current Salad and Go menu. The restaurant now describes its breakfast burritos as a substantial morning option, with Go Big choices designed for a larger breakfast.
| Breakfast Burrito | Price | Calories |
|---|---|---|
| The OG Burrito | Check local menu | 800 Cal |
| Go Big Traditional Burrito | Check local menu | 860 Cal |
| Go Big Bacon Lover Burrito | Check local menu | 1,020 Cal |
| Go Big Chilaquiles Burrito | Check local menu | 800 Cal |
| Traditional Burrito | $3.34 | 640 Cal |
| Southwest Burrito | $3.34 | 500 Cal |
| Fiesta Burrito | $5.99 | 750 Cal |
| Bacon, Egg & Cheese Burrito | $3.34 | 590 Cal |
| Turkey Sausage, Egg & Cheese Burrito | $3.34 | 560 Cal |
| Mediterranean Burrito | $4.99 | 600 Cal |
The current menu describes The OG Burrito as eggs, shredded beef and Oaxaca cheese in a flour tortilla with house-made salsa on the side. The Go Big Traditional adds breakfast potatoes, while the Go Big Bacon Lover includes bacon.
The latest nutrition information also lists traditional breakfast choices such as Mediterranean, Southwest, Fiesta, Bacon, Egg & Cheese, and Turkey Sausage, Egg & Cheese with their respective nutrition profiles.
Salad and Go Breakfast Quesadillas
One of the newer additions to the menu is the breakfast quesadilla section. These are smaller morning options built around a toasted tortilla, eggs and melted Oaxaca cheese, with additional ingredients depending on the variety.
| Breakfast Quesadilla | Price | Calories |
|---|---|---|
| Potato, Egg & Cheese Quesadilla | Check local menu | 240 Cal |
| Bacon, Egg & Cheese Quesadilla | Check local menu | 310 Cal |
| Sausage, Egg & Cheese Quesadilla | Check local menu | 260 Cal |
| Egg & Cheese Quesadilla | Check local menu | 210 Cal |
These are useful if you want something lighter than a full breakfast burrito. The official menu lists breakfast quesadillas during the restaurant’s breakfast hours.
Salad and Go Classic Breakfast Bowls
Breakfast bowls provide the same general breakfast flavors without the flour tortilla.
| Breakfast Bowl | Price | Calories |
|---|---|---|
| Classic Traditional Bowl | Check local menu | 460 Cal |
| Fiesta Bowl | Check local menu | 450 Cal |
| Bacon, Egg & Cheese Bowl | Check local menu | 300 Cal |
| Sausage, Egg & Cheese Bowl | Check local menu | Check local nutrition |
| Traditional Bowl | $3.34 | 290 Cal |
| Southwest Bowl | $3.34 | 210 Cal |
| Fiesta Bowl | $3.34 | 380 Cal |
| Bacon, Egg & Cheese Bowl | $3.34 | 310 Cal |
| Turkey Sausage, Egg & Cheese Bowl | $3.34 | 290 Cal |
| Mediterranean Bowl | $3.34 | 210 Cal |
The current Classic Traditional Bowl combines eggs, breakfast potatoes, bacon and Oaxaca cheese, while the Fiesta Bowl includes turkey sausage, pico de gallo and tortilla strips.
Salad and Go Go Big Breakfast Bowls
The Go Big range is designed for guests who want a more substantial breakfast.
| Go Big Bowl | Calories |
|---|---|
| The OG Burrito Bowl | 500 Cal |
| Go Big Traditional Bowl | 560 Cal |
| Chilaquiles Bowl | 500 Cal |
The current Go Big Traditional Bowl includes eggs, shredded beef, breakfast potatoes and Oaxaca cheese. The Chilaquiles Bowl combines eggs, shredded beef, feta cheese, tortilla strips and salsa verde.
Salad and Go Drinks Menu
Salad and Go offers house-made refreshments alongside coffee, tea and other drinks. Current availability can change, especially with seasonal beverage launches.
| Drink | Price | Calories |
|---|---|---|
| Green Reviver Juice | $2.75 | 180 Cal |
| Cold Brew Coffee | $1.49 | 0 Cal |
| Traditional Lemonade | $1.49 | 260 Cal |
| Cucumber Mint Lemonade | $1.49 | 180 Cal |
| Black Tea | $1.49 | Varies |
| Mango Green Tea | $1.49 | Varies |
| Traditional Arnold Palmer | $1.49 | 130 Cal |
| Cucumber Mint Arnold Palmer | $1.49 | 65–90 Cal |
| Frozen Strawberry Lemonade | $1.79 | 230 Cal |
| Coconut Lemonade | Check local menu | 300–410 Cal |
| Bottled Water | $1.49 | 0 Cal |
The current menu lists Coconut Lemonade as a newer beverage and describes Cucumber Mint Arnold Palmer as a house-made refreshing drink.
Salad and Go Sides & Snacks
Sides can turn a salad or wrap into a more complete meal, while the snack options are useful for children or smaller appetites.
| Side or Snack | Price | Calories |
|---|---|---|
| Green Enchilada Chili | $4.49 | 210 Cal* |
| Snack Pack | $3.99 | 110–450 Cal |
| Kids Salad | $2.99 | 140 Cal |
| Quesadilla | Check local menu | 190–220 Cal |
| Hummus | Check local menu | 210 Cal |
| Loaded Greek Hummus | Check local menu | 280 Cal |
*Calories depend on serving size; the current nutrition guide lists different calorie amounts for different chili portions.
The Snack Pack lets guests choose two items from salad ingredients, chicken or tofu and comes with Ranch dressing.
What Makes Salad and Go Different?
Salad and Go focuses on making fresh food accessible through a quick-service format. Its menu combines salads and wraps with drive-thru convenience, breakfast, customizable meals and house-made beverages. The company says its goal is to make nutritious food convenient and affordable.
For readers comparing different quick-service options, you may also want to explore our guides to Panera Bread Menu, Jason’s Deli Menu, and Tropical Smoothie Cafe Menu.
Popular Salad and Go Menu Choices
Some menu categories are especially useful depending on what you want from your meal.
| If You Want | Good Choices |
|---|---|
| A classic salad | Caesar Salad |
| A filling salad | Cobb Salad |
| A lighter salad | Thai or Mediterranean-style options |
| A portable meal | Fajita or Buffalo Chicken Wrap |
| A hearty breakfast | Go Big Traditional Burrito |
| A smaller breakfast | Egg & Cheese Quesadilla |
| A protein-focused breakfast | Go Big breakfast options |
| A customizable meal | Build Your Own Salad or Wrap |
| A refreshing drink | Lemonade, Arnold Palmer or tea |
| A kid-friendly option | Kids Salad, Snack Pack or Quesadilla |
If you are comparing healthier fast-food choices, our Smoothie King Menu, Subway Menu, and Chipotle Mexican Grill Menu guides can also help you compare menu styles and prices.
Salad and Go Calories and Nutrition
Calories at Salad and Go can vary substantially depending on the item, protein, dressing and portion. For example, the current nutrition information lists salads ranging from around 280 calories for Caesar and Mediterranean options to 460 calories for Cobb, while wraps can be considerably higher because they include a tortilla and dressing.
The official nutrition documentation also identifies vegetarian, vegan, gluten-friendly and dairy-friendly menu indicators. However, Salad and Go specifically warns that its restaurants are not allergen-free facilities and cannot guarantee the absence of allergen cross-contact.
For the most accurate information, check the restaurant’s current nutrition and allergen guide before ordering, particularly if you have a food allergy or dietary restriction.
Vegetarian, Vegan and Gluten-Friendly Options
Salad and Go has several choices that may work for guests looking for vegetarian or vegan meals. The menu also marks certain items as gluten-friendly or dairy-friendly.
However, gluten-friendly does not mean the restaurant is completely gluten-free. Salad and Go states that its restaurants are not gluten-free facilities and that cross-contact cannot be guaranteed. The same principle applies to dairy-friendly selections.
For another plant-forward fast-casual option, you can also check our True Food Kitchen Menu guide.
Salad and Go Deals, Discounts & Coupons
Salad and Go’s approach is different from many restaurant chains. Its official FAQ says the company does not operate a traditional loyalty program or rewards card because it aims to keep everyday menu prices low rather than raising prices to fund reward giveaways.
One current value offer promoted on the official website is the Fresh New Combo: start with any fresh salad or wrap and add any drink plus any side for $5. Availability and terms can change, so check the official ordering page before relying on an offer.
How to Find Salad and Go Coupons
- Check the official Salad and Go website before ordering.
- Look for current combo offers.
- Check the official app for ordering promotions.
- Review limited-time menu promotions.
- Confirm the offer at your selected location because availability can vary.
Do not assume an old coupon code still works. Restaurant promotions can expire or be limited to particular locations.
For more fast-food value comparisons, see our Wendy’s Menu, KFC Menu, and Denny’s Menu guides.
Salad and Go Gift Cards
Salad and Go offers gift cards both online and at its restaurant locations. The official gift-card page also provides options for checking a gift-card balance and order status.
Gift cards can be a practical option for someone who regularly buys breakfast, salads, wraps or drinks from the chain.
How to Order From Salad and Go
Ordering is designed to be straightforward, whether you want to use the drive-thru or place an order ahead.
Order at the Restaurant
Visit a nearby Salad and Go location and order from the menu. Many locations provide drive-thru service, making the restaurant particularly convenient for quick meals.
Order for Pickup
Use Salad and Go’s online ordering system or app to select your food and arrange pickup. Location pages show options such as drive-thru pickup and mobile-order pickup.
Order Delivery
Delivery availability depends on the selected location. Some official location pages currently show delivery alongside drive-thru and pickup options.
Build Your Own Meal
If you do not see exactly what you want, consider a Build Your Own Salad or Wrap. The current Build Your Own Wrap menu allows choices of protein, lettuce, toppings and dressing.
Salad and Go Opening Hours
Hours can vary by restaurant, so always check your selected location before visiting. The general hours currently shown by Salad and Go are:
| Day | General Hours |
|---|---|
| Monday | 6:30 AM–9:00 PM |
| Tuesday | 6:30 AM–9:00 PM |
| Wednesday | 6:30 AM–9:00 PM |
| Thursday | 6:30 AM–9:00 PM |
| Friday | 6:30 AM–9:00 PM |
| Saturday | 7:00 AM–9:00 PM |
| Sunday | 7:00 AM–9:00 PM |
The official website currently states that breakfast is served until 10:30 AM on weekdays and until 1 PM on weekends in its general menu information. Individual location pages can show different breakfast cutoffs, so checking the location-specific listing is recommended.
Salad and Go Service Options
Availability depends on location, but Salad and Go locations commonly support convenient quick-service options.
| Service | Availability |
|---|---|
| Drive-Thru | Available at many locations |
| Takeout | Available |
| Mobile Pickup | Available at participating locations |
| Delivery | Available at selected locations |
| Dine-In | Location dependent |
| Online Ordering | Available |
For example, current official location pages list drive-thru pickup and delivery at selected restaurants.
Salad and Go Highlights
- Fresh salads and wraps
- Made-to-order meals
- Breakfast burritos and bowls
- New breakfast quesadillas
- Go Big breakfast options
- Customizable salads and wraps
- House-made dressings
- Refreshing drinks
- Drive-thru convenience
- Vegetarian and vegan choices
- Gluten-friendly selections
- Everyday-value positioning
Salad and Go Popular For
- Quick breakfast
- Fast lunch
- Fresh salads
- Portable wraps
- Customizable meals
- Affordable quick-service food
- Drive-thru meals
- Health-conscious menu choices
- Family-friendly snacks
Salad and Go Offerings
The menu includes:
- Salads
- Wraps
- Breakfast burritos
- Breakfast quesadillas
- Classic breakfast bowls
- Go Big breakfast bowls
- Drinks
- Chili
- Hummus
- Snack packs
- Kids options
- Build Your Own meals
Salad and Go Dining Options
| Dining Option | Details |
|---|---|
| Breakfast | Available during designated morning hours |
| Lunch | Full salad and wrap menu |
| Dinner | Salads, wraps, sides and drinks |
| Takeout | Yes |
| Drive-Thru | Available at many locations |
| Delivery | Available at selected locations |
| Dine-In | Depends on restaurant |
Salad and Go Crowd
Salad and Go can work well for a wide range of customers, including:
- Solo diners
- Office workers
- Commuters
- Families
- Breakfast customers
- Lunch customers
- People looking for customizable meals
- Guests seeking vegetarian or vegan choices
Salad and Go Amenities
Amenities vary from one restaurant to another. Depending on location, you may find:
- Drive-thru
- Mobile ordering
- Pickup lanes
- Delivery
- Parking
- Outdoor or indoor seating at selected restaurants
Always check the specific restaurant listing because not every location has identical facilities.
Salad and Go Atmosphere
The experience is designed around speed and convenience rather than a long sit-down meal. Its drive-thru format makes it particularly useful when you need breakfast or lunch quickly, while salads, wraps and customizable meals give customers more flexibility than a typical burger-focused drive-thru.
Salad and Go Payment Options
Payment methods can vary by location and ordering channel, but customers can generally expect standard restaurant payment methods such as:
- Credit cards
- Debit cards
- Mobile or contactless payments
- Online/app payment
Check the checkout screen or restaurant for the payment methods accepted at your location.
Salad and Go Children Options
Families can choose smaller menu options such as the Kids Salad, Snack Pack and Quesadilla. The current menu describes the Snack Pack as an option for kids and smaller appetites.
Salad and Go Planning
If you are visiting for breakfast, plan around the breakfast service window. Weekday breakfast begins at the normal early opening time, while weekend hours start later. The current official menu lists breakfast burritos and quesadillas through the morning and breakfast bowls during designated breakfast hours.
For a broader breakfast comparison, you can also browse our IHOP Menu, First Watch Menu, and Snooze A.M. Eatery Menu guides.
Salad and Go Parking
Parking arrangements depend on the restaurant. Many locations are designed around convenient drive-thru access and include on-site parking, but the size and layout can vary.
Salad and Go Pets
Pet policies can vary by location and whether you are using the drive-thru, patio or indoor seating. Service animals are subject to applicable laws. If you plan to bring a pet, check the individual restaurant before visiting.
Salad and Go Locations and Contact Information
Salad and Go has locations across markets including Arizona, Nevada, Oklahoma and Texas. Because individual locations can open, close or change hours, the official location finder is the best way to confirm the nearest restaurant and its current details.
The official site provides location-specific addresses, phone numbers, hours and available services. For example, current listings show restaurants in Phoenix, Scottsdale and Tempe with drive-thru and pickup options.
Salad and Go Social Media Accounts
You can follow Salad and Go online for menu updates, new products, promotions and company news.
- Official Website: Salad and Go
- Facebook: Salad and Go on Facebook
- Instagram: @saladandgo on Instagram
The official website also promotes the brand’s Instagram community and newsletter.
Salad and Go vs Other Fast-Casual Menus
Salad and Go is a strong option when your priority is a quick meal with salads, wraps, breakfast and customizable ingredients. Other chains may be more suitable when you specifically want sandwiches, burgers, pizza, Mexican food or coffee.
For more options on your next restaurant search, explore our Noodles & Company Menu, Au Cheval Menu, Lazy Dog Menu, and Wildflower Menu guides.
Frequently Asked Questions About Salad and Go
1. What time does Salad and Go open?
Many Salad and Go restaurants open at 6:30 AM on weekdays and 7:00 AM on weekends. Individual locations should be checked before visiting because hours can vary.
2. What time does Salad and Go serve breakfast?
The general menu currently lists breakfast from 6:30 AM to 10:30 AM Monday through Friday and from 7:00 AM to 1:00 PM Saturday and Sunday. Some individual location pages display different weekend breakfast cutoffs, so verify the location you plan to visit.
3. Does Salad and Go have vegetarian and vegan options?
Yes. The menu includes vegetarian and vegan-friendly choices, and some menu items are marked with dietary indicators. However, the restaurants are not allergen-free facilities and cross-contact cannot be guaranteed.
4. Does Salad and Go have a rewards program?
Salad and Go’s official FAQ says it does not use a traditional loyalty program or rewards card. The company says it prefers to keep everyday prices low rather than increasing prices to fund rewards.
5. Does Salad and Go sell gift cards?
Yes. Gift cards are available online and at Salad and Go restaurant locations. The official gift-card page also allows customers to check balances and order status.
6. Can I order Salad and Go online?
Yes. Salad and Go provides online ordering and an app, while participating locations may offer pickup and delivery. Drive-thru service is also available at many restaurants.
7. Can I customize my Salad and Go meal?
Yes. Build Your Own Salad and Build Your Own Wrap options allow customers to customize ingredients. The current Build Your Own Wrap lets customers select protein, lettuce, toppings and dressing.
Final Words
The Salad and Go menu offers a useful mix of fresh salads, wraps, breakfast burritos, breakfast quesadillas, breakfast bowls, drinks and customizable meals. Its biggest advantage is the combination of quick-service convenience and a menu that goes beyond conventional fast food.
If you want a light salad, a portable wrap, a filling breakfast burrito or a customizable meal, there are several directions to choose from. The newer breakfast quesadillas and Go Big options also give the menu more variety than older menu guides may show.
Because menu prices, limited-time products, nutrition information and restaurant hours can change, use this page as a convenient menu guide and confirm the details for your selected location before ordering. For the latest official information, visit Salad and Go’s official website.
